It's important for older adults and those who care for them to take notice of various conditions or health issues that may indicate a need to seek further care, assistance or intervention from their health care team.

Signs to look for can range from physical inactivity to depression. The earlier that signs are detected, the faster the health care team can intervene to reduce or eliminate further disability. Many older adults experience signs of frailty as a part of aging. For older adults with chronic conditions such as diabetes, heart disease or COPD, experiencing one or more frailties often increases the difficulties in managing these conditions.

There are seven signs of frailty that can serve as red flags:

Physical Inactivity

Physical inactivity is the lack of sufficient exercise or muscle movement. Physical activity is encouraged regardless of age. When planned with a health care provider and used with the proper tools and guidance, even moderate exercise can help older adults lead longer, healthier lives. Through regular exercise, older adults can stay healthy and maintain independence.

Falls

An estimated 8% of persons over age 70 visit the ER for falls, with 35% being admitted. Caregivers need to give caution to identify those who have fallen in the past and then intervene, tailoring to their level of risk. Items for consideration include safety, visual impairments, and high risk meds.

Meds Related Complications

If you or someone you love is taking more than 7 medications at any given time, there is a 55% greater prevalence of medication discrepancies. Consult with pharmacists to get support on how best to monitor and administer all drugs, asking in particular for Senior-Only programs that prevent overuse and misuse.

Dementia

Ten percent of adults over age 65 and 50% over age 85 suffer from Dementia. If you or a family member are showing some of the signs of Dementia see your physician. Early identification is essential to help manage. Locate community resources for patient and caregivers.

Depression

Fifteen percent of older adults at home and another 35-65% of adults in hospitalized care suffer from major depression. Routine screening and collaboration with mental health professionals is key when dealing with geriatric patients, those with chronic and acute illnesses and even caregivers.

Undernourished

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially important. Weight loss of 10lbs or more should be evaluated among senior adults. Many older adults have a decreased sense of taste and decreased absorption. They need to make sure they get enough water and nutrients, even if they must take supplements to get them. An evaluation of body weight should be performed by a health care professional on a regular basis.

Urinary Incontinence

Urinary incontinence is the loss of urine control. Untreated, urinary incontinence increases the risk of infection, pressure ulcers, social isolation, depression, and even falls. Incontinence is not an inevitable result of aging, but is particularly common in older people. Speak with your health care provider if you begin having issues with bladder control.